jimmiepop's Journal, 10 Aug 21

Maintenance Day 53
Waist = 34 1/8"; No Change

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88.6 kg Lost so far: 2.5 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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2593 kcal

Fat: 154.32g | Prot: 187.96g | Carbs: 104.91g.   Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Feta Cheese , Butter (Salted), Extra Virgin Olive Oil, Red Onions, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manny's Taco Flour Tortillas. Dinner: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, White Rice (Medium-Grain, Cooked), Butter, Chicken Thigh. Snacks/Other: Honey , Kroger Fat Free Cottage Cheese. more...