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Fr. Squat: 6X185; No Change; Miss 1
Press: 4X135; Up 10#; 1 Rep Over
Not a great day under the bar, but closing in on PRs nonetheless.
Finished the office (for now). Printer and speakers properly cabled and online. Vacuumed and mopped. Currently the cleanest room in the house! Sparkly and Pine Sol fresh!
Hit the pool for some vitamin d with my post workout sub and a couple ice cold beers. Touched up the tan.
Have a terrific week, FS!
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2700 kcal
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Fat: 138.00g | Prot: 103.60g | Carbs: 217.20g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. Snacks/Other: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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