Weigh In record (no journal entry) for 09 August 2021
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46.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 64.26g | Prot: 73.98g | Carbs: 6.44g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Country Farm Organic Certified Organic Extra Virgin Coconut Oil Cold Pressed Unrefined, Nescafe Redmug Coffee. Lunch: Fried Chicken No Coating, Cucumber, Kimchi. more...
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Losing 0.7 kg a Week
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