Weigh In record (no journal entry) for 08 August 2021
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 70.28g | Prot: 90.15g | Carbs: 141.89g.
Breakfast: 雀巢 (Nestlé) 可可脆片 (30克), 雞蛋（整個）, 牛奶, 藍莓, 馬修嚴選 精品優格, 蜜桃, 7-11 維也納牛奶軟法, 香蕉. Lunch: 全聯 菠蘿泡芙, 冊子 巧克力餅乾. Dinner: SUKIYA 味噌湯, 龍鬚菜, Kewpie 胡麻醬 (10ml), 愛上新鮮 三杯杏鮑菇, 飯, 爭鮮 茶碗蒸（爭鮮）, Costco 鱈魚, 炸雞（加麵包糠）, 鹹鴨蛋, 豬肉丸, 爭鮮 鮭魚生魚片. Snacks/Other: 奶油蛋糕. more...
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steady weight
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akitsueee's Weight History
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