Weigh In record (no journal entry) for 08 August 2021
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46.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 72.88g | Prot: 26.63g | Carbs: 3.85g.
Breakfast: Country Farm Organic Certified Organic Extra Virgin Coconut Oil Cold Pressed Unrefined, Arla Whipping Cream 36% Fat, Nescafe Redmug Coffee. Lunch: Lard , Egg (Whole). more...
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Losing 1.4 kg a Week
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