Weigh In record (no journal entry) for 08 August 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.39g | Prot: 26.13g | Carbs: 118.45g.
Breakfast: Costco 科克蘭無調味綜合堅果, 小黃瓜, Cama 燕麥拿鐵, 義美 健康取向蘇打餅乾, 雞蛋（整個）, 桂格(Quaker) 高鐵高鈣奶粉, 北海道戀人 巧克力牛奶酥餅條, 壽桃, 桂格(Quaker) 經典大燕麥片. more...
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Gaining 1.1 kg a Week
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