Weigh In record (no journal entry) for 06 August 2021
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46.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 63.55g | Prot: 32.43g | Carbs: 3.47g.
Breakfast: Arla Whipping Cream 36% Fat, Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Egg (Whole), Lard. more...
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Losing 0.7 kg a Week
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