Weigh In record (no journal entry) for 06 August 2021
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109.9 kg
Lost so far: 15.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 69.64g | Prot: 121.05g | Carbs: 176.29g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 協發行 黃金海帶絲, 協發行 木耳絲, 協發行 杏鮑菇泡菜, 江記華隆 豬肉乾, 光泉 燕麥高纖無糖鮮豆漿, 花椰菜, 豆干, 小黃瓜, 四季豆, 杏鲍菇, 雞胗. Snacks/Other: 小卷, Happy Cow 起司. more...
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Losing 0.2 kg a Week
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