Weigh In record (no journal entry) for 05 August 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 42.52g | Prot: 54.65g | Carbs: 105.82g.
Breakfast: 小黃瓜, 山本漢方 大麥若葉青汁, 光泉 低糖豆漿, Costco 科克蘭無調味綜合堅果, 巧克力粒曲奇餅（軟式餅乾）. Dinner: 紫米飯, 全聯 豬瘦絞肉, 蔬菜湯（低鈉，加水）, 鮭魚. Snacks/Other: 梨, 北海道戀人 巧克力牛奶酥餅條, 黑丸 嫩仙草. more...
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steady weight
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