Weigh In record (no journal entry) for 04 August 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 31.11g | Prot: 85.70g | Carbs: 253.14g.
Breakfast: Gula Pasir, Nutrifood Diabetamil Sweetener, Incofood Maxcreamer, Excelso Robusta Gold. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Pisang, Kurma. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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