| July 2023 |
| Mon 10: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
11.61g |
|
124.44g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1850 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
49.60g |
|
316.08g |
|
483*
|
 1367
|
| Sun 12: |
-
|
-
|
|
338*
|
-
|
| Sat 11: |
-
|
-
|
|
305*
|
-
|
| Fri 10: |
-
|
-
|
|
517*
|
-
|
| Thu 9: |
-
|
-
|
|
157*
|
-
|
| Wed 8: |
-
|
-
|
|
341*
|
-
|
| Tue 7: |
-
|
-
|
|
454*
|
-
|
| Mon 6: |
-
|
-
|
|
255*
|
-
|
| Sun 5: |
-
|
-
|
|
282*
|
-
|
| Sat 4: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
39.20g |
|
245.40g |
|
404*
|
1048
|
| Fri 3: |
-
|
-
|
|
245*
|
-
|
| Thu 2: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
38.67g |
|
221.37g |
|
426*
|
1047
|
| Wed 1: |
-
|
-
|
|
473*
|
-
|
| August 2021 |
| Tue 31: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
19.66g |
|
65.63g |
|
461*
|
58
|
| Mon 30: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
130*
|
74
|
| Sun 29: |
-
|
-
|
|
177*
|
-
|
| Sat 28: |
2254 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
69.42g |
|
314.98g |
|
528*
|
1726
|
| Fri 27: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
34.00g |
|
149.00g |
|
407*
|
753
|
| Thu 26: |
-
|
-
|
|
100*
|
-
|
| Wed 25: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
36.02g |
|
185.34g |
|
190*
|
1150
|
