Weigh In record (no journal entry) for 02 August 2021
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47.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 63.85g | Prot: 35.26g | Carbs: 8.00g.
Breakfast: Kara UHT Natural Coconut Cream, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Egg (Whole), Lard. Dinner: Pumpkin custard, Chicken Stock Cubes (Dry, Dehydrated) . more...
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Losing 0.0 kg a Week
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