ruthashtyf's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

64.5 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1282 kcal

Fat: 62.46g | Prot: 96.18g | Carbs: 89.07g. Breakfast: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg , Mixed Salad Greens. Lunch: Poke Bowl. Dinner: Cooked Broccoli (from Fresh), Brown Rice, Thai Green Curry. Snacks/Other: Bin Bin Rice Crackers. more...

1672 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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ruthashtyf's Journal, 02 Aug 21

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ruthashtyf's Weight History