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8/1早安～新的開始💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 38.17g | Prot: 53.15g | Carbs: 178.89g.
Breakfast: 雙喜饅頭 雜糧饅頭, Costco 快樂牛乾酪切片 (20g), 肉鬆, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 中式炒飯. Dinner: 苦瓜, 小黃瓜, 玉米筍, 鷹嘴豆, 全聯 梅花肉. Snacks/Other: 垂坤 素香菇素蹄, Granola House 蔓越莓紫薯燕麥棒, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.1 kg a Week
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 Comments
01 Aug 21 by member: 尼歐NEO
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