Weigh In record (no journal entry) for 31 July 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.68g | Prot: 87.08g | Carbs: 71.35g.
Breakfast: 四海 燕麥薏仁, 鮪魚蛋餅, Happy Cow 起司. Dinner: 愛之味 純濃燕麥 (220毫升), Oatly 燕麥奶 咖啡拉花專用, 梨, 素雞, 豬里肉（柳肉，瘦肉）, 絲瓜, 雞蛋（整個）, Costco 無骨雞腿排. Snacks/Other: Prego 起司白醬, Costco 帕尼尼, 好菇道 菇類, 煎雞蛋, Happy Cow 起司. more...
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Losing 5.6 kg a Week
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