Weigh In record (no journal entry) for 30 July 2021
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 64.97g | Prot: 65.15g | Carbs: 135.22g.
Breakfast: 橘子, 雞蛋（整個）, 牛排, 星巴克 (Starbucks) 法式原味可頌, 阿華田 (Ovaltine) 阿華田, 牛奶. Lunch: 7-11 蕨餅, 紅帽子 布朗尼小蛋糕. Dinner: 7-11 香炸雞排, 炒青菜, 飯. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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