Weigh In record (no journal entry) for 29 July 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.47g | Prot: 64.19g | Carbs: 122.42g.
Breakfast: 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 培根番茄嫩蛋焙果堡, Happy Cow 起司. Dinner: 無糖豆漿, Miss Energy 水煮嫩雞胸便當. more...
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steady weight
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