Weigh In record (no journal entry) for 27 July 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1200 kcal
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Fat: 56.97g | Prot: 87.58g | Carbs: 88.09g.
Breakfast: Sliced Ham, Fried Egg , Gardenia Garlic Wraps. Lunch: Peach, Chicken Breast (Skin Not Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Penne. Dinner: Pork Stir Fry, Mozzarella Cheese, Gardenia Garlic Wraps, Chicken Soup, Stir Fried Vegetables. Snacks/Other: Mixed Nuts, Pumpkin Seeds. more...
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ruthashtyf's Weight History
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