Weigh In record (no journal entry) for 27 July 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 3.93g | Prot: 7.51g | Carbs: 28.10g.
Breakfast: 小黃瓜, Zespri 黃金奇異果, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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