|
晚餐：
＾鍋貼6個
＾炒地瓜葉75g
＾炒竹筍85g
＾芒果120g
＾燕麥高纖無糖豆漿＋乳清蛋白
|
111 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 36.00g | Prot: 84.26g | Carbs: 184.14g.
Lunch: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 鹹豬肉, 芒果, 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白（英式奶茶）, 炒桂竹筍, 地瓜葉, 四海遊龍 招牌鍋貼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|