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7/26早午安～終於結束分倉分流了～明天回歸正常運作👍👍👍
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 31.31g | Prot: 66.57g | Carbs: 154.82g.
Breakfast: 黑咖啡, 肉鬆, Costco 快樂牛乾酪切片 (20g), 雙喜饅頭 雜糧饅頭, 瑞穗 低脂鮮乳. Lunch: 小黃瓜, 青椒, 豬里肉（柳肉，瘦肉）, 杏鲍菇. Dinner: 素雞, 苦瓜, 好菇道 菇類, 高麗菜. Snacks/Other: 義美 烘核桃, MOS 熱紅茶, Costco 椰子水, 蘋果（去皮）, 甜櫻桃, 統一 無加糖高纖豆漿. more...
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1562 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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