Weigh In record (no journal entry) for 26 July 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 8.46g | Prot: 21.70g | Carbs: 46.49g.
Breakfast: Zespri 黃金奇異果. Lunch: 小黃瓜, 葡萄, 紅蘿蔔, 滷蛋, 黑丸 嫩仙草, 7-11 鮮香菇, 豬里肉（全塊，瘦肉）. more...
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steady weight
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