Weigh In record (no journal entry) for 25 July 2021
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 76.46g | Prot: 94.52g | Carbs: 48.59g.
Lunch: 白飯, 全聯 雞里肌肉, 宮保雞丁, 芭樂, Costco 無調味腰果, 一之軒 蜂巢蛋糕, 黑咖啡, 鹹豬肉, 炒空心菜. Dinner: 酪梨, 7-11 蒸地瓜, 卜蜂 義式香草雞胸肉, 生菜, 小黃瓜, 番茄, 蝦, 櫛瓜, 水煮蛋, 溏心蛋. Snacks/Other: 水煮蛋. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|