Weigh In record (no journal entry) for 25 July 2021
|
111.2 kg
Lost so far: 13.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 111.06g | Prot: 80.44g | Carbs: 176.41g.
Lunch: 芭樂, 石安牧場 溫泉蛋, 小白菜, Costco 豬梅花火鍋片, 統一 巷口乾麵（麻醬）, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 芭樂, 光泉 燕麥高纖無糖鮮豆漿, 深夜食堂 油蔥椒麻乾拌麵, Costco 豬梅花火鍋片, 小白菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|