Weigh In record (no journal entry) for 24 July 2021
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57 kg
Lost so far: 30.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.16g | Prot: 67.94g | Carbs: 184.89g.
Breakfast: Tomat, Nanas, Wortel. Lunch: Nasi Putih, Ayam lada hitam. Dinner: Tomat Merah, Mentimun (dengan Kulit), Maestro Mustard, Putih Telur, ABC Saus Sambal , Del Monte Saus Tomat, Mayones, Kubis, Telur, Daging yoshinoya teriyaki, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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