Weigh In record (no journal entry) for 22 July 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 14.12g | Prot: 34.72g | Carbs: 76.80g.
Breakfast: 小黃瓜, 雞蛋（整個）, 蘋果, 桂格(Quaker) 高鈣奶粉. Lunch: 蜜桃, 元廚 醉雞腿, 烤地瓜, 高麗菜. Dinner: 三商巧福 番茄牛肉細粉. more...
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Gaining 1.4 kg a Week
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