Weigh In record (no journal entry) for 21 July 2021
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.61g | Prot: 55.16g | Carbs: 118.62g.
Breakfast: 砂糖, 肉桂, 馬修嚴選 精品優格, 葡萄, 牛奶, 李子, 芒果, 法國牛油多士. Lunch: 黑糖珍珠鮮奶. Dinner: 洋蔥, 好菇道 鴻喜菇, 吉比 顆粒花生醬, 方師傅 胚芽餐包, 雞蛋（整個）, Happy Cow 起司, 牛肉, 柿子. Snacks/Other: 天地合補 含鐵四物飲. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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