Weigh In record (no journal entry) for 21 July 2021
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112 kg
Lost so far: 13 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 68.51g | Prot: 100.83g | Carbs: 187.18g.
Lunch: 滷蛋, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 餛飩, 煎雞蛋, 炒桂竹筍, Peeta TakeTake 綠花椰菜, 蝦, 家樂福 鹹豬肉. more...
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Losing 0.7 kg a Week
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