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Maintenance Day 32
Waist = 34 3/4"; Up 1/8"
Sushi feast post best lift day in a minute. Then poached a third of Pop's sandwich. And a handful of chips. And a chocolate biscotti. Grilled up a late night Canadian bacon and triple cheese toasty melt. On wheat. Cause health. Topped it all with a pasty white bread slider roll. Buttered, but untoasted. Still under 3000...
Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.6 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 143.20g | Prot: 175.44g | Carbs: 167.83g.
Lunch: Kroger Eggs (Large), Extra Virgin Olive Oil, American Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Canadian Bacon, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Feta Cheese , Kroger New York Strip Steak, Extra Virgin Olive Oil, Kroger Eggs (Large), White Rice, Cucumber (Peeled), Balsamic Vinegar, Red Onions. Snacks/Other: Strawberries, Lucerne Lowfat Cottage Cheese, Honey. more...
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Losing 2.5 kg a Week
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