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Dead: 8X255; Up 10#; 3 Over
TBar: 5X145; Up 5#; On Target
Ab Supersets
* Leg Ups 3X8: 8/8/6
* Plank 3X30X45#: 30/30/30
* Crunch 3X15X45: 15/15/15
Fuck Yeah! I'll take that over a deload any day. Almost didn't post...
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2900 kcal
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Fat: 117.36g | Prot: 150.88g | Carbs: 305.64g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Kona Grill Spicy Tuna Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spider Roll, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri. Snacks/Other: America's Choice Bacon Thick Sliced, Richfood Deli Style American Cheese, Provolone Cheese , Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Dinner Rolls , 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Fritos Flavor Twists Honey BBQ, Butter (Salted), La Dolce Vita Chocolate Biscotti, Dum Dum Lollipop. more...
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