Weigh In record (no journal entry) for 20 July 2021
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 18.60g | Prot: 50.23g | Carbs: 63.12g.
Lunch: Fage Total 0% Greek Yogurt (Container), Green Giant Sugar Snap Peas, Kroger Grape Tomatoes, White Flour, Bread Crumbs (Seasoned) , Kroger Catfish Fillets. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 3.8 kg a Week
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Lowkeylife's Weight History
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