Lowkeylife's Journal, 19 Jul 21

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Think about me when you want to say
-I need to lose all my weight before I “tone up”
-I only lost 20lb
-I only do cardio because I want to lose fat
-I don’t want to lift weights because I don’t want to look like a man
-I don’t know where to start
-I want to eat more than 1200 cals per day
-I miss bread, chocolate, wine and pasta

Lift the weights, eat the carbs, screw the scale and put your muscles to work. And no I’m not worried I’ll look like Diablo: a man 😆

Happy Monday y’all!!! 💪🏻

View Diet Calendar, 19 July 2021:

1070 kcal

Fat: 28.49g | Prot: 69.82g | Carbs: 139.23g. Breakfast: Strawberries, Fage Total 0% Greek Yogurt (Container), International Delight Sugar Free French Vanilla Coffee Creamer, Papayas , Bananas . Lunch: Kroger Grape Tomatoes, Trader Joe's Riced Cauliflower, Trader Joe's Rice Orzo Pilaf Mix, Salmon. Snacks/Other: Tangerine, Oreo Thin Crisps, Doritos Flaming Hot Nacho. more...

3094 kcal

Exercise: Apple Health - 24 hours. more...

39 Supporters Support

Comments

You love look great, thanks!

19 Jul 21 by member: INF

definitely not manly. 😁😁 great work.

19 Jul 21 by member: HeBrewZ

Love this!

19 Jul 21 by member: piggy winkle

amen

19 Jul 21 by member: ridemariel

Looking great!!!

19 Jul 21 by member: Nikina70

thank you :) you really don't know how much I needed to read this post right now

19 Jul 21 by member: Ruckusandme

Just what I needed to see today! You look simply terrific. And happy!

19 Jul 21 by member: RhumbaGirl

I refuse to be hungry and miserable. Like why? Then what? What happens after I lose the weight? Nah, I had to figure out why I ate myself to 210lb. No thanks. It’s hard. It’s real hard. I have to be stronger than the devil that tells me to eat an entire box of vegan magnum ice creams for dinner 🤣 I’m not perfect, my workouts are not perfect and my diet isn’t perfect. Nobody is expecting me to be perfect. I’m human, humans make mistakes. Just own it and move on but do learn from your mistakes. My response is very random lol. Story of my life. Keep smiling beautiful people.

19 Jul 21 by member: Lowkeylife

Lowkeylife your comment is spot on x

20 Jul 21 by member: piggy winkle

Amen, now go eat those Magnum ice cream pints. lol. Just playing my part as the forum devil. Just kidding, stay strong! :P

20 Jul 21 by member: -Diablo

You've got it figured out! Looking fit! ❤️

20 Jul 21 by member: davidsprincess

Your beautiful in all pictures. Your transformation & focus truly inspirational. You look healthy, happy & fit! 🎉 keep doing you!! You got this! 👍🎉👏😊 T for sharing part of your healthy lifestyle journey. Have a great week!

21 Jul 21 by member: damablack13


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Lowkeylife's Journal, 19 Jul 21

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