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Weekly Average
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.78g | Prot: 86.46g | Carbs: 134.50g.
Lunch: Chicken Sausage, Hard-Boiled Egg, Lettuce, Green Sweet Pepper. Dinner: Chocolate Chip Biscuit, Chicken Curry, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Omelette, Vegetable Soup, Brown Rice. Snacks/Other: Chocolate Chip Biscuit, Bread with Butter. more...
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Losing 0.1 kg a Week
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