karboen's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

61 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

569 kcal

Fat: 23.81g | Prot: 17.21g | Carbs: 73.73g. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Barbecued Pork Spareribs with Sauce. Dinner: Instant Noodles. Snacks/Other: Fat Free Potato Chips. more...

1726 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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karboen's Journal, 18 Jul 21

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karboen's Weight History