Weigh In record (no journal entry) for 18 July 2021
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47.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 83.03g | Prot: 42.82g | Carbs: 6.30g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Egg (Whole), Lard, Pan Fry Meltique Ribeye Steak, Cherry Tomatoes, Cucumber. more...
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Losing 1.9 kg a Week
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