體重 59 BMI 21.7 體脂肪 27.3 肌肉量 40.4 推估骨骼量 2.6 內臟脂肪 5.5 基礎代謝 1239 體內年齡 42
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59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 46.72g | Prot: 69.52g | Carbs: 81.41g.
Lunch: 苦瓜, 雞捲, 烏魚. Dinner: 洋蔥, 植物油, 雞蛋(整個), 魚蛋, 紅蘿蔔, 統一 AB原味優酪乳. more...
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steady weight
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