Weigh In record (no journal entry) for 17 July 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.71g | Prot: 61.58g | Carbs: 181.90g.
Breakfast: 爭鮮 黑糖醬, 家樂福 櫻桃, 葡萄乾（無籽）, 光泉 玉米脆片, 芒果, Infinite Power 台灣司康, 光泉 頂級無加糖希臘式優格, 香蕉. Lunch: 全脂牛奶, 華元 薯格格, 珍珠. Dinner: 金蘭 烤肉醬, 高麗菜, Costco 石榴果醋, 玉米筍, 糙米飯, 雞蛋（整個）, 烤豬肉, 烤牛肉. more...
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steady weight
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akitsueee's Weight History
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