Weigh In record (no journal entry) for 17 July 2021
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.25g | Prot: 80.14g | Carbs: 173.08g.
Breakfast: 燒餅, 地瓜球, 山本漢方 大麥若葉青汁, Oatly 巧克力燕麥奶, 日正 低筋麵粉, 雞蛋（整個）, 香蕉. Lunch: 肉燥, 豆腐, 燙青菜, 飯, 香菇, 豬里肉（柳肉，瘦肉）. Dinner: 無糖鮮奶茶, Costco 鱈魚, 蘋果, 小黃瓜. more...
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Losing 2.8 kg a Week
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