Weigh In record (no journal entry) for 17 July 2021
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 51.12g | Prot: 129.68g | Carbs: 166.09g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 石安牧場 溫泉蛋, Myprotein 乳清蛋白（英式奶茶）, 光泉 燕麥高纖無糖鮮豆漿, 7-11 柚香和風嫩雞沙拉, 御料小館 奮起湖雞腿. Snacks/Other: 7-11 京都豆皮壽司, 壽司. more...
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Losing 0.7 kg a Week
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