Weigh In record (no journal entry) for 16 July 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 27.94g | Prot: 58.79g | Carbs: 97.99g.
Breakfast: 星巴克 (Starbucks) 燕麥拿鐵, 雞蛋（整個）, 蘋果. Lunch: 麥味登 燻雞沙拉, 蘋果. Dinner: 健人餐廚 香草豬排健康餐盒. Snacks/Other: 健司 纖三薯, 茶（加糖）. more...
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Gaining 0.7 kg a Week
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