Weigh In record (no journal entry) for 15 July 2021
|
48 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 80.96g | Prot: 32.20g | Carbs: 2.82g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Egg, Lard. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|