karboen's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

61.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

958 kcal

Fat: 20.32g | Prot: 51.90g | Carbs: 149.99g. Breakfast: Lotte Choco Pie. Lunch: A1 Kembang Tahu. Dinner: Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie) . Snacks/Other: Tea Presweetened with Sugar, Coffee with Cream and Sugar. more...

1989 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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karboen's Journal, 14 Jul 21

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