Weigh In record (no journal entry) for 14 July 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 37.43g | Prot: 85.85g | Carbs: 178.03g.
Breakfast: 山本漢方 大麥若葉青汁, Oatly 巧克力燕麥奶, 蘋果, 愛之味 純濃燕麥（葡萄糖胺活力雙效）. Lunch: 牛頭牌 甜玉米粒, 花椰菜, 飯, 家樂福 牛肉片, 荷包蛋, 7-11 洋芋沙拉佐生菜 (160克). Dinner: 豬里肉（全塊，瘦肉）, 素食燉蔬菜湯, 鮭魚, 馬鈴薯. Snacks/Other: 藍莓. more...
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steady weight
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