Weigh In record (no journal entry) for 13 July 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 40.81g | Prot: 52.47g | Carbs: 222.08g.
Breakfast: Daun Singkong, Pecel, Rempeyek, Tempe Goreng Tepung, Nasi Putih. Lunch: My Roti Roti Sandwich Funwari Cokelat Pisang, Pisang, My Roti Roti Tawar Funwari White Soft. Dinner: Sayur Campuran, So Good Chicken Katsu, Telur Rebus, Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|