Weigh In record (no journal entry) for 13 July 2021
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 59.08g | Prot: 67.04g | Carbs: 143.06g.
Breakfast: 桑椹, 安佳 有鹽奶油 (10克), 家樂福 半熟法國小麵包, 全脂牛奶, 好菇道 鴻喜菇, 雞蛋（整個）, Zespri 黃金奇異果, 巴馬芝士（切絲狀）. Lunch: 優菓甜坊 雞蛋濃厚熟布丁. Dinner: 梨, 虱目魚肚, 糖, 豉油/醬油, 麻油, Costco 石榴果醋, CJ 韓式冬粉, 洋蔥, 7-11 佃煮杏鮑菇, 烤牛肉. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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