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Maintenance Day 24
Waist = 35 3/8"; Up 1/2"
Morning Sweat
3 Mile Ellip: 26:something
Body Work
Tibetan Throat Singing Quartet in Sauna
Have a great week!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.79g | Prot: 188.22g | Carbs: 103.87g.
Lunch: Now Foods Whey Protein Isolate Unflavored, Bananas, Strawberries. Dinner: Sriracha Sauce, Dijon Mustard, Hellmann's Real Mayonnaise, Cabbage , Kroger Pork Country Style Ribs. Snacks/Other: Honey, Lucerne Lowfat Cottage Cheese, Strawberries, Watermelon, Strawberries. more...
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Gaining 0.6 kg a Week
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 Comments
I read this and instantly heard The HU in my head! They're a Mongolian metal band. Great to listen to for setting PR's 🤣
12 Jul 21 by member: PowerbuilderC
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RATM is my go to. I think pretty much every PR I ever bothered to record was set to Calm Like a Bomb. Love me some roots reggae, but probably not under the bar.
12 Jul 21 by member: jimmiepop
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We had a temp today go in the restroom and start singing/screaming. 🥴
12 Jul 21 by member: Shrewdness
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Smiles...awesome workout, wtg!
12 Jul 21 by member: donniemae
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@shrew just make sure you're not getting billed for all that...
13 Jul 21 by member: jimmiepop
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jimmiepop's Weight History
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