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Weekly Average
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 90.55g | Prot: 86.47g | Carbs: 135.24g.
Lunch: Capsicum, Lettuce, Hard-Boiled Egg, Pork Sausage (Cooked). Dinner: Pineapple , Egg Omelette , Vegetable Soup, Chicken Stir Fry, Kefir, Brown Rice, FairPrice Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Portabella Mushrooms (Grilled) . Snacks/Other: Apples , Chocolate Chip Biscuit. more...
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Losing 0.5 kg a Week
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