Weigh In record (no journal entry) for 12 July 2021
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 49.42g | Prot: 101.87g | Carbs: 254.87g.
Lunch: 全聯 香蕉, 鳳梨, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（英式奶茶）, 光泉 燕麥高纖無糖鮮豆漿, 康寶 金黃玉米濃湯, 芒果, 桂竹筍, 蝦, 炒雞蛋. Snacks/Other: 黑糖饅頭. more...
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Losing 5.6 kg a Week
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