huijiachen's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

65.4 kg Lost so far: 22.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

330 kcal

Fat: 24.85g | Prot: 8.20g | Carbs: 20.64g. Dinner: Hard-Boiled Egg , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. more...

2458 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours, Body Balance - 10 minutes. more...

Losing 3.7 kg a Week

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huijiachen's Weight History

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huijiachen's Journal, 11 Jul 21

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huijiachen's Weight History