Weigh In record (no journal entry) for 11 July 2021
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 74.83g | Prot: 32.30g | Carbs: 32.31g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Mainland Aged Cheddar 18 Months, Liberty cheese Basque burn cheesecake. Dinner: Shrimp, Liberty cheese Basque burn cheesecake, Miso (Fermented Soybean Paste), Pork Belly , Mature Onions, Cabbage , Soft Silken Tofu , Broccoli . more...
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Losing 1.4 kg a Week
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